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5. Pomegranate Juice

5.石榴汁

If tea's not your thing, try pomegranate juice instead. Studies show that a glass of pomegranate juice a day could help keep wrinkles at bay. Not only has pomegranate been shown to slow down the natural oxidation ("wear and tear") of DNA, it also has been linked to the prevention of heart disease and stress relief.

如果你不喜歡茶葉，那么試試石榴汁吧！研究表明，每天一杯石榴汁能助你對抗皺紋。石榴不僅延緩DNA的自然氧化（消耗），還能預防心臟病和緩解壓力。